Milo Cornflake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Cornflake contains 465 calories, 6g protein, 64g carbs, and 21g fat per one cookie (25g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cookie (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 6.0g | 12% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.5g | 9% |
| Sugar | 32.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 290.0mg | 13% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Milo Cornflake Good for You?
Milo Cornflake provides 465 calories per one cookie (25g) with 6g protein, 64g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), cholesterol (12% dv), sodium (13% dv).
Sweet crunchy cookies made with cornflakes and chocolate malt powder
Key Health Benefits of Milo Cornflake
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Milo Cornflake Nutrition with Gram
Use Gram to log milo cornflake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo cornflake?
Milo Cornflake contains 465 calories per one cookie (25g).
How much protein is in milo cornflake?
Milo Cornflake provides 6g of protein per one cookie (25g).
How many carbs are in milo cornflake?
Milo Cornflake has 64g of carbohydrates per one cookie (25g).
Is milo cornflake good for tracking nutrition?
Yes. Milo Cornflake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo cornflake in a meal plan?
Use Milo Cornflake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo cornflake and thousands of other foods with the Gram app.