Milo Crackles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Crackles contains 520 calories, 3g protein, 62g carbs, and 28g fat per one piece (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 3.0g | 6% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 28.0g | 36% |
| Fiber | 2.0g | 7% |
| Sugar | 38.0g | -- |
| Saturated Fat | 23.0g | 115% |
| Sodium | 120.0mg | 5% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
Is Milo Crackles Good for You?
Milo Crackles provides 520 calories per one piece (25g) with 3g protein, 62g carbohydrates, and 28g fat. It is a source of saturated fat (115% dv), iron (667% dv), zinc (545% dv).
No-bake chocolate malt crisp treats made with puffed rice and coconut
Key Health Benefits of Milo Crackles
- Saturated Fat (115% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milo Crackles Nutrition with Gram
Use Gram to log milo crackles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo crackles?
Milo Crackles contains 520 calories per one piece (25g).
How much protein is in milo crackles?
Milo Crackles provides 3g of protein per one piece (25g).
How many carbs are in milo crackles?
Milo Crackles has 62g of carbohydrates per one piece (25g).
Is milo crackles good for tracking nutrition?
Yes. Milo Crackles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo crackles in a meal plan?
Use Milo Crackles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo crackles and thousands of other foods with the Gram app.