Milo Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Cream contains 365 calories, 6.5g protein, 46g carbs, and 19g fat per one slice (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 6.5g | 13% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 29.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 210.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Milo Cream Good for You?
Milo Cream provides 365 calories per one slice (130g) with 6.5g protein, 46g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (22% dv), iron (1222% dv).
A chocolate malt cream pie made with Milo powder, featuring a pastry crust and rich malted cream filling
Key Health Benefits of Milo Cream
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Milo Cream Nutrition with Gram
Use Gram to log milo cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo cream?
Milo Cream contains 365 calories per one slice (130g).
How much protein is in milo cream?
Milo Cream provides 6.5g of protein per one slice (130g).
How many carbs are in milo cream?
Milo Cream has 46g of carbohydrates per one slice (130g).
Is milo cream good for tracking nutrition?
Yes. Milo Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo cream in a meal plan?
Use Milo Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo cream and thousands of other foods with the Gram app.