Milo Crepe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Crepe contains 340 calories, 7g protein, 38g carbs, and 18g fat per one slice (140g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.0g | 14% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 25.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.80mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Milo Crepe Good for You?
Milo Crepe provides 340 calories per one slice (140g) with 7g protein, 38g carbohydrates, and 18g fat. It is a source of saturated fat (52% dv), cholesterol (32% dv), iron (1000% dv).
A layered mille crepe cake with thin crepes and Milo malt cream between each layer
Key Health Benefits of Milo Crepe
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Milo Crepe Nutrition with Gram
Use Gram to log milo crepe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo crepe?
Milo Crepe contains 340 calories per one slice (140g).
How much protein is in milo crepe?
Milo Crepe provides 7g of protein per one slice (140g).
How many carbs are in milo crepe?
Milo Crepe has 38g of carbohydrates per one slice (140g).
Is milo crepe good for tracking nutrition?
Yes. Milo Crepe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo crepe in a meal plan?
Use Milo Crepe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo crepe and thousands of other foods with the Gram app.