Milo Crinkle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Crinkle contains 485 calories, 6.2g protein, 66g carbs, and 21.5g fat per one piece (25g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 6.2g | 12% |
| Carbohydrates | 66.0g | 24% |
| Total Fat | 21.5g | 28% |
| Fiber | 3.0g | 11% |
| Sugar | 36.0g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 320.0mg | 14% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Milo Crinkle Good for You?
Milo Crinkle provides 485 calories per one piece (25g) with 6.2g protein, 66g carbohydrates, and 21.5g fat. It is a source of saturated fat (62% dv), cholesterol (16% dv), sodium (14% dv).
Chocolate malt crinkle cookies made with Milo powder, rolled in powdered sugar before baking
Key Health Benefits of Milo Crinkle
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Milo Crinkle Nutrition with Gram
Use Gram to log milo crinkle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo crinkle?
Milo Crinkle contains 485 calories per one piece (25g).
How much protein is in milo crinkle?
Milo Crinkle provides 6.2g of protein per one piece (25g).
How many carbs are in milo crinkle?
Milo Crinkle has 66g of carbohydrates per one piece (25g).
Is milo crinkle good for tracking nutrition?
Yes. Milo Crinkle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo crinkle in a meal plan?
Use Milo Crinkle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo crinkle and thousands of other foods with the Gram app.