Milo Crème Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Crème contains 310 calories, 5.5g protein, 24g carbs, and 21g fat per one ramekin (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one ramekin (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Milo Crème Good for You?
Milo Crème provides 310 calories per one ramekin (120g) with 5.5g protein, 24g carbohydrates, and 21g fat. It is a source of saturated fat (62% dv), cholesterol (53% dv), iron (833% dv).
A creamy baked custard infused with Milo malt powder, topped with caramelized sugar
Key Health Benefits of Milo Crème
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Milo Crème Nutrition with Gram
Use Gram to log milo crème and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo crème?
Milo Crème contains 310 calories per one ramekin (120g).
How much protein is in milo crème?
Milo Crème provides 5.5g of protein per one ramekin (120g).
How many carbs are in milo crème?
Milo Crème has 24g of carbohydrates per one ramekin (120g).
Is milo crème good for tracking nutrition?
Yes. Milo Crème can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo crème in a meal plan?
Use Milo Crème as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo crème and thousands of other foods with the Gram app.