Milo Croissant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Croissant contains 425 calories, 8g protein, 47g carbs, and 23g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 8.0g | 16% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.5g | 9% |
| Sugar | 14.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 380.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Milo Croissant Good for You?
Milo Croissant provides 425 calories per one piece (60g) with 8g protein, 47g carbohydrates, and 23g fat. It is a source of saturated fat (70% dv), cholesterol (23% dv), sodium (17% dv).
Buttery laminated croissant infused with chocolate malt Milo flavor
Key Health Benefits of Milo Croissant
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Milo Croissant Nutrition with Gram
Use Gram to log milo croissant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo croissant?
Milo Croissant contains 425 calories per one piece (60g).
How much protein is in milo croissant?
Milo Croissant provides 8g of protein per one piece (60g).
How many carbs are in milo croissant?
Milo Croissant has 47g of carbohydrates per one piece (60g).
Is milo croissant good for tracking nutrition?
Yes. Milo Croissant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo croissant in a meal plan?
Use Milo Croissant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo croissant and thousands of other foods with the Gram app.