Milo Cronut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Cronut contains 465 calories, 6.5g protein, 51g carbs, and 26g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 6.5g | 13% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 340.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Milo Cronut Good for You?
Milo Cronut provides 465 calories per one piece (75g) with 6.5g protein, 51g carbohydrates, and 26g fat. It is a source of saturated fat (65% dv), cholesterol (19% dv), sodium (15% dv).
Deep-fried croissant-doughnut hybrid glazed or filled with chocolate malt Milo cream
Key Health Benefits of Milo Cronut
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Milo Cronut Nutrition with Gram
Use Gram to log milo cronut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo cronut?
Milo Cronut contains 465 calories per one piece (75g).
How much protein is in milo cronut?
Milo Cronut provides 6.5g of protein per one piece (75g).
How many carbs are in milo cronut?
Milo Cronut has 51g of carbohydrates per one piece (75g).
Is milo cronut good for tracking nutrition?
Yes. Milo Cronut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo cronut in a meal plan?
Use Milo Cronut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo cronut and thousands of other foods with the Gram app.