Milo Crumble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Crumble contains 430 calories, 5.5g protein, 58g carbs, and 19g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 19.0g | 24% |
| Fiber | 3.5g | 12% |
| Sugar | 32.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Milo Crumble Good for You?
Milo Crumble provides 430 calories per one bowl (150g) with 5.5g protein, 58g carbohydrates, and 19g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), iron (1389% dv).
Baked dessert crumble made with Milo malt powder, flour, butter, and sugar
Key Health Benefits of Milo Crumble
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Milo Crumble Nutrition with Gram
Use Gram to log milo crumble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo crumble?
Milo Crumble contains 430 calories per one bowl (150g).
How much protein is in milo crumble?
Milo Crumble provides 5.5g of protein per one bowl (150g).
How many carbs are in milo crumble?
Milo Crumble has 58g of carbohydrates per one bowl (150g).
Is milo crumble good for tracking nutrition?
Yes. Milo Crumble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo crumble in a meal plan?
Use Milo Crumble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track milo crumble and thousands of other foods with the Gram app.