Milo Crunchy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Crunchy contains 400 calories, 7g protein, 56g carbs, and 16g fat per one slice (65g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.0g | 11% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Milo Crunchy Good for You?
Milo Crunchy provides 400 calories per one slice (65g) with 7g protein, 56g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), sodium (13% dv), iron (1222% dv).
Toast topped with Milo crunchy cereal and a sweet spread
Key Health Benefits of Milo Crunchy
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Milo Crunchy Nutrition with Gram
Use Gram to log milo crunchy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo crunchy?
Milo Crunchy contains 400 calories per one slice (65g).
How much protein is in milo crunchy?
Milo Crunchy provides 7g of protein per one slice (65g).
How many carbs are in milo crunchy?
Milo Crunchy has 56g of carbohydrates per one slice (65g).
Is milo crunchy good for tracking nutrition?
Yes. Milo Crunchy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo crunchy in a meal plan?
Use Milo Crunchy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track milo crunchy and thousands of other foods with the Gram app.