Milo Cupcakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Cupcakes contains 390 calories, 5.5g protein, 54g carbs, and 17g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Milo Cupcakes Good for You?
Milo Cupcakes provides 390 calories per one piece (60g) with 5.5g protein, 54g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), sodium (10% dv).
Chocolate malt cupcakes made with Milo powder, flour, butter, and eggs
Key Health Benefits of Milo Cupcakes
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Milo Cupcakes Nutrition with Gram
Use Gram to log milo cupcakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo cupcakes?
Milo Cupcakes contains 390 calories per one piece (60g).
How much protein is in milo cupcakes?
Milo Cupcakes provides 5.5g of protein per one piece (60g).
How many carbs are in milo cupcakes?
Milo Cupcakes has 54g of carbohydrates per one piece (60g).
Is milo cupcakes good for tracking nutrition?
Yes. Milo Cupcakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo cupcakes in a meal plan?
Use Milo Cupcakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo cupcakes and thousands of other foods with the Gram app.