Milo Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Custard contains 340 calories, 6.2g protein, 41g carbs, and 17.5g fat per one piece (90g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.2g | 12% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.3g | 5% |
| Sugar | 23.0g | -- |
| Saturated Fat | 9.8g | 49% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 185.0mg | 8% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.55mg | 0% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 78.0mg | 6% |
Is Milo Custard Good for You?
Milo Custard provides 340 calories per one piece (90g) with 6.2g protein, 41g carbohydrates, and 17.5g fat. It is a source of saturated fat (49% dv), cholesterol (24% dv), iron (750% dv).
Individual tart with chocolate malt custard filling in a buttery pastry shell
Key Health Benefits of Milo Custard
- Saturated Fat (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Milo Custard Nutrition with Gram
Use Gram to log milo custard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo custard?
Milo Custard contains 340 calories per one piece (90g).
How much protein is in milo custard?
Milo Custard provides 6.2g of protein per one piece (90g).
How many carbs are in milo custard?
Milo Custard has 41g of carbohydrates per one piece (90g).
Is milo custard good for tracking nutrition?
Yes. Milo Custard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo custard in a meal plan?
Use Milo Custard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo custard and thousands of other foods with the Gram app.