Milo Dalgona Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Dalgona contains 92 calories, 3g protein, 13g carbs, and 3g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 11.5g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 48.0mg | 2% |
| Potassium | 0.40mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.35mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Milo Dalgona Good for You?
Milo Dalgona provides 92 calories per one cup (350g) with 3g protein, 13g carbohydrates, and 3g fat. It is a source of iron (722% dv), zinc (636% dv), vitamin b6 (11% dv).
Iced milk topped with thick whipped chocolate malt foam
Key Health Benefits of Milo Dalgona
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milo Dalgona Nutrition with Gram
Use Gram to log milo dalgona and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo dalgona?
Milo Dalgona contains 92 calories per one cup (350g).
How much protein is in milo dalgona?
Milo Dalgona provides 3g of protein per one cup (350g).
How many carbs are in milo dalgona?
Milo Dalgona has 13g of carbohydrates per one cup (350g).
Is milo dalgona good for tracking nutrition?
Yes. Milo Dalgona can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo dalgona in a meal plan?
Use Milo Dalgona as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo dalgona and thousands of other foods with the Gram app.