Milo Dinosaur Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Dinosaur contains 385 calories, 4.8g protein, 53g carbs, and 16.5g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 4.8g | 10% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 33.0g | -- |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 230.0mg | 10% |
| Potassium | 0.10mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.48mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Milo Dinosaur Good for You?
Milo Dinosaur provides 385 calories per one piece (60g) with 4.8g protein, 53g carbohydrates, and 16.5g fat. It is a source of saturated fat (46% dv), cholesterol (17% dv), sodium (10% dv).
Chocolate malt cupcake topped with frosting and a generous dusting of Milo powder
Key Health Benefits of Milo Dinosaur
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milo Dinosaur Nutrition with Gram
Use Gram to log milo dinosaur and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo dinosaur?
Milo Dinosaur contains 385 calories per one piece (60g).
How much protein is in milo dinosaur?
Milo Dinosaur provides 4.8g of protein per one piece (60g).
How many carbs are in milo dinosaur?
Milo Dinosaur has 53g of carbohydrates per one piece (60g).
Is milo dinosaur good for tracking nutrition?
Yes. Milo Dinosaur can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo dinosaur in a meal plan?
Use Milo Dinosaur as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo dinosaur and thousands of other foods with the Gram app.