Milo Dinosaur Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Dinosaur contains 85 calories, 2.5g protein, 14g carbs, and 2.2g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.60g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 50.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Milo Dinosaur Good for You?
Milo Dinosaur provides 85 calories per one glass (300g) with 2.5g protein, 14g carbohydrates, and 2.2g fat. It is a source of iron (778% dv), zinc (682% dv), vitamin b6 (76% dv).
Iced Milo drink topped with undissolved Milo powder, a popular Singaporean and Malaysian hawker beverage known for its extra chocolatey crunch
Key Health Benefits of Milo Dinosaur
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milo Dinosaur Nutrition with Gram
Use Gram to log milo dinosaur and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo dinosaur?
Milo Dinosaur contains 85 calories per one glass (300g).
How much protein is in milo dinosaur?
Milo Dinosaur provides 2.5g of protein per one glass (300g).
How many carbs are in milo dinosaur?
Milo Dinosaur has 14g of carbohydrates per one glass (300g).
Is milo dinosaur good for tracking nutrition?
Yes. Milo Dinosaur can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo dinosaur in a meal plan?
Use Milo Dinosaur as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo dinosaur and thousands of other foods with the Gram app.