Milo Doughnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Doughnut contains 415 calories, 6g protein, 52g carbs, and 21g fat per one piece (65g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 6.0g | 12% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Milo Doughnut Good for You?
Milo Doughnut provides 415 calories per one piece (65g) with 6g protein, 52g carbohydrates, and 21g fat. It is a source of saturated fat (45% dv), sodium (14% dv), iron (833% dv).
Fried yeast doughnut topped with chocolate-malt glaze and Milo crumb
Key Health Benefits of Milo Doughnut
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Milo Doughnut Nutrition with Gram
Use Gram to log milo doughnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo doughnut?
Milo Doughnut contains 415 calories per one piece (65g).
How much protein is in milo doughnut?
Milo Doughnut provides 6g of protein per one piece (65g).
How many carbs are in milo doughnut?
Milo Doughnut has 52g of carbohydrates per one piece (65g).
Is milo doughnut good for tracking nutrition?
Yes. Milo Doughnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo doughnut in a meal plan?
Use Milo Doughnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo doughnut and thousands of other foods with the Gram app.