Milo Drink Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Drink contains 112 calories, 2.16g protein, 19.4g carbs, and 2.43g fat per one cup (27g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (27g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 19.4g | 7% |
| Total Fat | 2.4g | 3% |
| Fiber | 0.81g | 3% |
| Sugar | 10.8g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 1.4mg | 0% |
| Sodium | 48.6mg | 2% |
| Potassium | 94.5mg | 2% |
| Calcium | 54.0mg | 4% |
| Iron | 1.2mg | 7% |
| Magnesium | 16.2mg | 4% |
| Zinc | 0.41mg | 4% |
| Vitamin C | 4.0mg | 4% |
| Vitamin A | 32.4mcg | 4% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.8mcg | 3% |
| Vitamin E | 0.41mg | 3% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 40.5mg | 3% |
Is Milo Drink Good for You?
Milo Drink provides 112 calories per one cup (27g) with 2.16g protein, 19.4g carbohydrates, and 2.43g fat. It is a source of essential vitamins and minerals.
beverage
Key Health Benefits of Milo Drink
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Milo Drink Nutrition with Gram
Use Gram to log milo drink and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo drink?
Milo Drink contains 112 calories per one cup (27g).
How much protein is in milo drink?
Milo Drink provides 2.16g of protein per one cup (27g).
How many carbs are in milo drink?
Milo Drink has 19.4g of carbohydrates per one cup (27g).
Is milo drink good for tracking nutrition?
Yes. Milo Drink can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo drink in a meal plan?
Use Milo Drink as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo drink and thousands of other foods with the Gram app.