Milo Dulce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Dulce contains 350 calories, 6.5g protein, 60g carbs, and 8g fat per 2 tablespoons (40g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 tablespoons (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 6.5g | 13% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 56.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 90.0mg | 4% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Milo Dulce Good for You?
Milo Dulce provides 350 calories per 2 tablespoons (40g) with 6.5g protein, 60g carbohydrates, and 8g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), iron (2222% dv).
Thick caramelized milk spread blended with chocolate malt powder
Key Health Benefits of Milo Dulce
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Milo Dulce Nutrition with Gram
Use Gram to log milo dulce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo dulce?
Milo Dulce contains 350 calories per 2 tablespoons (40g).
How much protein is in milo dulce?
Milo Dulce provides 6.5g of protein per 2 tablespoons (40g).
How many carbs are in milo dulce?
Milo Dulce has 60g of carbohydrates per 2 tablespoons (40g).
Is milo dulce good for tracking nutrition?
Yes. Milo Dulce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo dulce in a meal plan?
Use Milo Dulce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo dulce and thousands of other foods with the Gram app.