Milo Eclair Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Eclair contains 300 calories, 6g protein, 35g carbs, and 17g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 6.0g | 12% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Milo Eclair Good for You?
Milo Eclair provides 300 calories per one piece (85g) with 6g protein, 35g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), cholesterol (28% dv), sodium (10% dv).
Choux pastry eclair filled with Milo-infused cream and topped with a chocolate-Milo glaze
Key Health Benefits of Milo Eclair
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Milo Eclair Nutrition with Gram
Use Gram to log milo eclair and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo eclair?
Milo Eclair contains 300 calories per one piece (85g).
How much protein is in milo eclair?
Milo Eclair provides 6g of protein per one piece (85g).
How many carbs are in milo eclair?
Milo Eclair has 35g of carbohydrates per one piece (85g).
Is milo eclair good for tracking nutrition?
Yes. Milo Eclair can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo eclair in a meal plan?
Use Milo Eclair as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo eclair and thousands of other foods with the Gram app.