Milo Espresso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Espresso contains 160 calories, 1.5g protein, 12g carbs, and 0.5g fat per one glass (130g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 1.5g | 3% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.80g | 3% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 15.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
Is Milo Espresso Good for You?
Milo Espresso provides 160 calories per one glass (130g) with 1.5g protein, 12g carbohydrates, and 0.5g fat. It is a source of iron (556% dv), zinc (182% dv), vitamin b6 (29% dv).
Cocktail blending vodka, coffee liqueur, fresh espresso and Milo malt powder
Key Health Benefits of Milo Espresso
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milo Espresso Nutrition with Gram
Use Gram to log milo espresso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo espresso?
Milo Espresso contains 160 calories per one glass (130g).
How much protein is in milo espresso?
Milo Espresso provides 1.5g of protein per one glass (130g).
How many carbs are in milo espresso?
Milo Espresso has 12g of carbohydrates per one glass (130g).
Is milo espresso good for tracking nutrition?
Yes. Milo Espresso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo espresso in a meal plan?
Use Milo Espresso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track milo espresso and thousands of other foods with the Gram app.