Milo Fairy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Fairy contains 340 calories, 9g protein, 47g carbs, and 12g fat per one slice (35g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 9.0g | 18% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 13.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 370.0mg | 16% |
| Calcium | 32.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Milo Fairy Good for You?
Milo Fairy provides 340 calories per one slice (35g) with 9g protein, 47g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), sodium (16% dv), iron (889% dv).
Australian party snack of buttered white bread generously sprinkled with Milo malt powder
Key Health Benefits of Milo Fairy
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Milo Fairy Nutrition with Gram
Use Gram to log milo fairy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo fairy?
Milo Fairy contains 340 calories per one slice (35g).
How much protein is in milo fairy?
Milo Fairy provides 9g of protein per one slice (35g).
How many carbs are in milo fairy?
Milo Fairy has 47g of carbohydrates per one slice (35g).
Is milo fairy good for tracking nutrition?
Yes. Milo Fairy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo fairy in a meal plan?
Use Milo Fairy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo fairy and thousands of other foods with the Gram app.