Milo Fluffy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Fluffy contains 110 calories, 4.5g protein, 13g carbs, and 5g fat per one cup (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 12.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 70.0mg | 3% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Milo Fluffy Good for You?
Milo Fluffy provides 110 calories per one cup (250g) with 4.5g protein, 13g carbohydrates, and 5g fat. It is a source of saturated fat (15% dv), iron (1444% dv), zinc (1364% dv).
Creamy, frothy chocolate malt beverage with a light fluffy texture
Key Health Benefits of Milo Fluffy
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milo Fluffy Nutrition with Gram
Use Gram to log milo fluffy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo fluffy?
Milo Fluffy contains 110 calories per one cup (250g).
How much protein is in milo fluffy?
Milo Fluffy provides 4.5g of protein per one cup (250g).
How many carbs are in milo fluffy?
Milo Fluffy has 13g of carbohydrates per one cup (250g).
Is milo fluffy good for tracking nutrition?
Yes. Milo Fluffy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo fluffy in a meal plan?
Use Milo Fluffy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo fluffy and thousands of other foods with the Gram app.