Milo Fondue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Fondue contains 360 calories, 6g protein, 52g carbs, and 15g fat per one bowl (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 45.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 85.0mg | 4% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Milo Fondue Good for You?
Milo Fondue provides 360 calories per one bowl (60g) with 6g protein, 52g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), iron (1556% dv), zinc (1273% dv).
Sweet chocolate-malt fondue made with Milo powder, cream and condensed milk, served as a dessert dip.
Key Health Benefits of Milo Fondue
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Milo Fondue Nutrition with Gram
Use Gram to log milo fondue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo fondue?
Milo Fondue contains 360 calories per one bowl (60g).
How much protein is in milo fondue?
Milo Fondue provides 6g of protein per one bowl (60g).
How many carbs are in milo fondue?
Milo Fondue has 52g of carbohydrates per one bowl (60g).
Is milo fondue good for tracking nutrition?
Yes. Milo Fondue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo fondue in a meal plan?
Use Milo Fondue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo fondue and thousands of other foods with the Gram app.