Milo Frappe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Frappe contains 110 calories, 3.8g protein, 18g carbs, and 3.2g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 15.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Milo Frappe Good for You?
Milo Frappe provides 110 calories per one cup (350g) with 3.8g protein, 18g carbohydrates, and 3.2g fat. It is a source of iron (889% dv), zinc (864% dv), vitamin b6 (29% dv).
Cold blended chocolate-malt beverage made with Milo powder, milk and ice.
Key Health Benefits of Milo Frappe
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milo Frappe Nutrition with Gram
Use Gram to log milo frappe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo frappe?
Milo Frappe contains 110 calories per one cup (350g).
How much protein is in milo frappe?
Milo Frappe provides 3.8g of protein per one cup (350g).
How many carbs are in milo frappe?
Milo Frappe has 18g of carbohydrates per one cup (350g).
Is milo frappe good for tracking nutrition?
Yes. Milo Frappe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo frappe in a meal plan?
Use Milo Frappe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo frappe and thousands of other foods with the Gram app.