Milo French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo French contains 290 calories, 9.5g protein, 32g carbs, and 12.5g fat per one slice (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.4g | 5% |
| Sugar | 11.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Milo French Good for You?
Milo French provides 290 calories per one slice (75g) with 9.5g protein, 32g carbohydrates, and 12.5g fat. It is a source of saturated fat (28% dv), cholesterol (32% dv), sodium (14% dv).
Sweet french toast prepared by dipping bread in an egg batter mixed with Milo powder and pan-fried.
Key Health Benefits of Milo French
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Milo French Nutrition with Gram
Use Gram to log milo french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo french?
Milo French contains 290 calories per one slice (75g).
How much protein is in milo french?
Milo French provides 9.5g of protein per one slice (75g).
How many carbs are in milo french?
Milo French has 32g of carbohydrates per one slice (75g).
Is milo french good for tracking nutrition?
Yes. Milo French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo french in a meal plan?
Use Milo French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo french and thousands of other foods with the Gram app.