Milo Frozen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Frozen contains 195 calories, 5g protein, 32g carbs, and 4.5g fat per one scoop (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 65.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Milo Frozen Good for You?
Milo Frozen provides 195 calories per one scoop (100g) with 5g protein, 32g carbohydrates, and 4.5g fat. It is a source of saturated fat (15% dv), iron (1556% dv), zinc (1364% dv).
Frozen yogurt blended with Milo malt powder for a chocolate-malt dessert
Key Health Benefits of Milo Frozen
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milo Frozen Nutrition with Gram
Use Gram to log milo frozen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo frozen?
Milo Frozen contains 195 calories per one scoop (100g).
How much protein is in milo frozen?
Milo Frozen provides 5g of protein per one scoop (100g).
How many carbs are in milo frozen?
Milo Frozen has 32g of carbohydrates per one scoop (100g).
Is milo frozen good for tracking nutrition?
Yes. Milo Frozen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo frozen in a meal plan?
Use Milo Frozen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo frozen and thousands of other foods with the Gram app.