Milo Fudge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Fudge contains 460 calories, 6g protein, 68g carbs, and 17g fat per one piece (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 6.0g | 12% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 58.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 70.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Milo Fudge Good for You?
Milo Fudge provides 460 calories per one piece (25g) with 6g protein, 68g carbohydrates, and 17g fat. It is a source of saturated fat (55% dv), iron (1778% dv), zinc (1636% dv).
Dense sweet confection made with Milo malt powder, condensed milk, and butter
Key Health Benefits of Milo Fudge
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Milo Fudge Nutrition with Gram
Use Gram to log milo fudge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo fudge?
Milo Fudge contains 460 calories per one piece (25g).
How much protein is in milo fudge?
Milo Fudge provides 6g of protein per one piece (25g).
How many carbs are in milo fudge?
Milo Fudge has 68g of carbohydrates per one piece (25g).
Is milo fudge good for tracking nutrition?
Yes. Milo Fudge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo fudge in a meal plan?
Use Milo Fudge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo fudge and thousands of other foods with the Gram app.