Milo Ganache Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Ganache contains 410 calories, 5.5g protein, 42g carbs, and 24g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.5g | 9% |
| Sugar | 24.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 160.0mg | 7% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Milo Ganache Good for You?
Milo Ganache provides 410 calories per one slice (80g) with 5.5g protein, 42g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), cholesterol (17% dv), iron (1222% dv).
Rich dessert tart with buttery pastry shell and creamy Milo chocolate ganache filling
Key Health Benefits of Milo Ganache
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Milo Ganache Nutrition with Gram
Use Gram to log milo ganache and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo ganache?
Milo Ganache contains 410 calories per one slice (80g).
How much protein is in milo ganache?
Milo Ganache provides 5.5g of protein per one slice (80g).
How many carbs are in milo ganache?
Milo Ganache has 42g of carbohydrates per one slice (80g).
Is milo ganache good for tracking nutrition?
Yes. Milo Ganache can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo ganache in a meal plan?
Use Milo Ganache as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo ganache and thousands of other foods with the Gram app.