Milo Gelato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Gelato contains 230 calories, 5g protein, 32g carbs, and 9g fat per one scoop (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 5.0g | 10% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Milo Gelato Good for You?
Milo Gelato provides 230 calories per one scoop (120g) with 5g protein, 32g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), iron (1556% dv).
Creamy Italian-style gelato flavored with Milo chocolate malt powder
Key Health Benefits of Milo Gelato
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milo Gelato Nutrition with Gram
Use Gram to log milo gelato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo gelato?
Milo Gelato contains 230 calories per one scoop (120g).
How much protein is in milo gelato?
Milo Gelato provides 5g of protein per one scoop (120g).
How many carbs are in milo gelato?
Milo Gelato has 32g of carbohydrates per one scoop (120g).
Is milo gelato good for tracking nutrition?
Yes. Milo Gelato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo gelato in a meal plan?
Use Milo Gelato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo gelato and thousands of other foods with the Gram app.