Milo Godzilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Godzilla contains 105 calories, 2.8g protein, 15.5g carbs, and 3.8g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 13.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 48.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.80mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Milo Godzilla Good for You?
Milo Godzilla provides 105 calories per one glass (350g) with 2.8g protein, 15.5g carbohydrates, and 3.8g fat. It is a source of saturated fat (12% dv), iron (750% dv), zinc (655% dv).
An upgraded version of Milo Dinosaur topped with ice cream, whipped cream, and extra Milo powder, popular in Singapore and Malaysia
Key Health Benefits of Milo Godzilla
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milo Godzilla Nutrition with Gram
Use Gram to log milo godzilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo godzilla?
Milo Godzilla contains 105 calories per one glass (350g).
How much protein is in milo godzilla?
Milo Godzilla provides 2.8g of protein per one glass (350g).
How many carbs are in milo godzilla?
Milo Godzilla has 15.5g of carbohydrates per one glass (350g).
Is milo godzilla good for tracking nutrition?
Yes. Milo Godzilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo godzilla in a meal plan?
Use Milo Godzilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo godzilla and thousands of other foods with the Gram app.