Milo Granita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Granita contains 140 calories, 1.5g protein, 29g carbs, and 1.5g fat per one cup (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 1.5g | 3% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 26.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Milo Granita Good for You?
Milo Granita provides 140 calories per one cup (180g) with 1.5g protein, 29g carbohydrates, and 1.5g fat. It is a source of iron (833% dv), zinc (545% dv), vitamin b6 (47% dv).
Icy shaved semi-frozen dessert made with Milo chocolate malt and sugar
Key Health Benefits of Milo Granita
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milo Granita Nutrition with Gram
Use Gram to log milo granita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo granita?
Milo Granita contains 140 calories per one cup (180g).
How much protein is in milo granita?
Milo Granita provides 1.5g of protein per one cup (180g).
How many carbs are in milo granita?
Milo Granita has 29g of carbohydrates per one cup (180g).
Is milo granita good for tracking nutrition?
Yes. Milo Granita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo granita in a meal plan?
Use Milo Granita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo granita and thousands of other foods with the Gram app.