Milo Granola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Granola contains 220 calories, 4g protein, 32g carbs, and 8g fat per one bowl (280g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4.0g | 8% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 40.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Milo Granola Good for You?
Milo Granola provides 220 calories per one bowl (280g) with 4g protein, 32g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), iron (1389% dv), zinc (1091% dv).
Granola and yogurt bowl topped with Milo chocolate malt powder and fresh fruit
Key Health Benefits of Milo Granola
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milo Granola Nutrition with Gram
Use Gram to log milo granola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo granola?
Milo Granola contains 220 calories per one bowl (280g).
How much protein is in milo granola?
Milo Granola provides 4g of protein per one bowl (280g).
How many carbs are in milo granola?
Milo Granola has 32g of carbohydrates per one bowl (280g).
Is milo granola good for tracking nutrition?
Yes. Milo Granola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo granola in a meal plan?
Use Milo Granola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo granola and thousands of other foods with the Gram app.