Milo Hedgehog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Hedgehog contains 430 calories, 6g protein, 58g carbs, and 22g fat per one slice (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 38.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 220.0mg | 10% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Milo Hedgehog Good for You?
Milo Hedgehog provides 430 calories per one slice (55g) with 6g protein, 58g carbohydrates, and 22g fat. It is a source of saturated fat (65% dv), sodium (10% dv), iron (1389% dv).
No-bake chocolate malt slice made with crushed biscuits, Milo powder, butter and condensed milk
Key Health Benefits of Milo Hedgehog
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Milo Hedgehog Nutrition with Gram
Use Gram to log milo hedgehog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo hedgehog?
Milo Hedgehog contains 430 calories per one slice (55g).
How much protein is in milo hedgehog?
Milo Hedgehog provides 6g of protein per one slice (55g).
How many carbs are in milo hedgehog?
Milo Hedgehog has 58g of carbohydrates per one slice (55g).
Is milo hedgehog good for tracking nutrition?
Yes. Milo Hedgehog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo hedgehog in a meal plan?
Use Milo Hedgehog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo hedgehog and thousands of other foods with the Gram app.