Milo Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Honey contains 370 calories, 7g protein, 50g carbs, and 16g fat per one slice (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 7.0g | 14% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 24.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Milo Honey Good for You?
Milo Honey provides 370 calories per one slice (85g) with 7g protein, 50g carbohydrates, and 16g fat. It is a source of saturated fat (48% dv), cholesterol (10% dv), sodium (14% dv).
Thick-cut toast spread with honey butter and dusted with Milo malt powder
Key Health Benefits of Milo Honey
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Milo Honey Nutrition with Gram
Use Gram to log milo honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo honey?
Milo Honey contains 370 calories per one slice (85g).
How much protein is in milo honey?
Milo Honey provides 7g of protein per one slice (85g).
How many carbs are in milo honey?
Milo Honey has 50g of carbohydrates per one slice (85g).
Is milo honey good for tracking nutrition?
Yes. Milo Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo honey in a meal plan?
Use Milo Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo honey and thousands of other foods with the Gram app.