Milo Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Hot contains 95 calories, 4g protein, 11g carbs, and 4g fat per one cup (220g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.0g | 8% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Milo Hot Good for You?
Milo Hot provides 95 calories per one cup (220g) with 4g protein, 11g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), iron (1222% dv), zinc (1182% dv).
Traditional hot chocolate malt beverage made with Milo powder and milk
Key Health Benefits of Milo Hot
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milo Hot Nutrition with Gram
Use Gram to log milo hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo hot?
Milo Hot contains 95 calories per one cup (220g).
How much protein is in milo hot?
Milo Hot provides 4g of protein per one cup (220g).
How many carbs are in milo hot?
Milo Hot has 11g of carbohydrates per one cup (220g).
Is milo hot good for tracking nutrition?
Yes. Milo Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo hot in a meal plan?
Use Milo Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo hot and thousands of other foods with the Gram app.