Milo Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Hot contains 285 calories, 9g protein, 30g carbs, and 15g fat per one ramekin (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one ramekin (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 180.0mg | 8% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Milo Hot Good for You?
Milo Hot provides 285 calories per one ramekin (120g) with 9g protein, 30g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), cholesterol (37% dv), iron (1111% dv).
Warm risen chocolate souffle made with Milo malt powder, eggs, butter and a touch of flour
Key Health Benefits of Milo Hot
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Milo Hot Nutrition with Gram
Use Gram to log milo hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo hot?
Milo Hot contains 285 calories per one ramekin (120g).
How much protein is in milo hot?
Milo Hot provides 9g of protein per one ramekin (120g).
How many carbs are in milo hot?
Milo Hot has 30g of carbohydrates per one ramekin (120g).
Is milo hot good for tracking nutrition?
Yes. Milo Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo hot in a meal plan?
Use Milo Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo hot and thousands of other foods with the Gram app.