Milo Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Ice contains 225 calories, 5g protein, 28g carbs, and 11g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 5.0g | 10% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Milo Ice Good for You?
Milo Ice provides 225 calories per one scoop (100g) with 5g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (34% dv), cholesterol (13% dv), iron (1389% dv).
Creamy ice cream flavored with Milo malted chocolate powder
Key Health Benefits of Milo Ice
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milo Ice Nutrition with Gram
Use Gram to log milo ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo ice?
Milo Ice contains 225 calories per one scoop (100g).
How much protein is in milo ice?
Milo Ice provides 5g of protein per one scoop (100g).
How many carbs are in milo ice?
Milo Ice has 28g of carbohydrates per one scoop (100g).
Is milo ice good for tracking nutrition?
Yes. Milo Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo ice in a meal plan?
Use Milo Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo ice and thousands of other foods with the Gram app.