Milo Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Iced contains 70 calories, 3.2g protein, 11g carbs, and 2.2g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 10.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Milo Iced Good for You?
Milo Iced provides 70 calories per one cup (350g) with 3.2g protein, 11g carbohydrates, and 2.2g fat. It is a source of iron (1000% dv), zinc (818% dv), vitamin b6 (47% dv).
Iced chocolate malt beverage made with Milo powder and milk
Key Health Benefits of Milo Iced
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milo Iced Nutrition with Gram
Use Gram to log milo iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo iced?
Milo Iced contains 70 calories per one cup (350g).
How much protein is in milo iced?
Milo Iced provides 3.2g of protein per one cup (350g).
How many carbs are in milo iced?
Milo Iced has 11g of carbohydrates per one cup (350g).
Is milo iced good for tracking nutrition?
Yes. Milo Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo iced in a meal plan?
Use Milo Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo iced and thousands of other foods with the Gram app.