Milo In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo In contains 58 calories, 2g protein, 9.5g carbs, and 1.4g fat per one bag (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bag (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 1.4g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 45.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Milo In Good for You?
Milo In provides 58 calories per one bag (250g) with 2g protein, 9.5g carbohydrates, and 1.4g fat. It is a source of iron (639% dv), zinc (591% dv), vitamin b6 (71% dv).
Iced Milo served in a plastic bag with a straw, a common street-style serving in Malaysia, Singapore, and the Philippines
Key Health Benefits of Milo In
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milo In Nutrition with Gram
Use Gram to log milo in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo in?
Milo In contains 58 calories per one bag (250g).
How much protein is in milo in?
Milo In provides 2g of protein per one bag (250g).
How many carbs are in milo in?
Milo In has 9.5g of carbohydrates per one bag (250g).
Is milo in good for tracking nutrition?
Yes. Milo In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo in in a meal plan?
Use Milo In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo in and thousands of other foods with the Gram app.