Milo Lamington Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Lamington contains 390 calories, 5g protein, 50g carbs, and 19g fat per one piece (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 19.0g | 24% |
| Fiber | 3.5g | 12% |
| Sugar | 42.0g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 190.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Milo Lamington Good for You?
Milo Lamington provides 390 calories per one piece (70g) with 5g protein, 50g carbohydrates, and 19g fat. It is a source of saturated fat (62% dv), cholesterol (10% dv), iron (1111% dv).
Australian-style sponge cake cube coated in Milo-chocolate icing and desiccated coconut
Key Health Benefits of Milo Lamington
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milo Lamington Nutrition with Gram
Use Gram to log milo lamington and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo lamington?
Milo Lamington contains 390 calories per one piece (70g).
How much protein is in milo lamington?
Milo Lamington provides 5g of protein per one piece (70g).
How many carbs are in milo lamington?
Milo Lamington has 50g of carbohydrates per one piece (70g).
Is milo lamington good for tracking nutrition?
Yes. Milo Lamington can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo lamington in a meal plan?
Use Milo Lamington as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo lamington and thousands of other foods with the Gram app.