Milo Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Latte contains 85 calories, 3.5g protein, 11g carbs, and 3.2g fat per one cup (240g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 9.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Milo Latte Good for You?
Milo Latte provides 85 calories per one cup (240g) with 3.5g protein, 11g carbohydrates, and 3.2g fat. It is a source of saturated fat (10% dv), iron (778% dv), zinc (773% dv).
Chocolate malt beverage made with Milo powder and steamed milk
Key Health Benefits of Milo Latte
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milo Latte Nutrition with Gram
Use Gram to log milo latte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo latte?
Milo Latte contains 85 calories per one cup (240g).
How much protein is in milo latte?
Milo Latte provides 3.5g of protein per one cup (240g).
How many carbs are in milo latte?
Milo Latte has 11g of carbohydrates per one cup (240g).
Is milo latte good for tracking nutrition?
Yes. Milo Latte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo latte in a meal plan?
Use Milo Latte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo latte and thousands of other foods with the Gram app.