Milo Lava Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Lava contains 410 calories, 6g protein, 46g carbs, and 22g fat per one cake (90g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cake (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 190.0mg | 8% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Milo Lava Good for You?
Milo Lava provides 410 calories per one cake (90g) with 6g protein, 46g carbohydrates, and 22g fat. It is a source of saturated fat (65% dv), cholesterol (40% dv), iron (1222% dv).
A warm, individual chocolate-malt cake with a molten center, made with Milo powder, butter and eggs
Key Health Benefits of Milo Lava
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Milo Lava Nutrition with Gram
Use Gram to log milo lava and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo lava?
Milo Lava contains 410 calories per one cake (90g).
How much protein is in milo lava?
Milo Lava provides 6g of protein per one cake (90g).
How many carbs are in milo lava?
Milo Lava has 46g of carbohydrates per one cake (90g).
Is milo lava good for tracking nutrition?
Yes. Milo Lava can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo lava in a meal plan?
Use Milo Lava as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo lava and thousands of other foods with the Gram app.