Milo Layer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Layer contains 370 calories, 4.5g protein, 54g carbs, and 15g fat per one slice (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 38.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 240.0mg | 10% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Milo Layer Good for You?
Milo Layer provides 370 calories per one slice (110g) with 4.5g protein, 54g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), cholesterol (18% dv), sodium (10% dv).
A layered sponge cake with Milo buttercream or ganache frosting and malt crumbles, served as a cafe dessert
Key Health Benefits of Milo Layer
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milo Layer Nutrition with Gram
Use Gram to log milo layer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo layer?
Milo Layer contains 370 calories per one slice (110g).
How much protein is in milo layer?
Milo Layer provides 4.5g of protein per one slice (110g).
How many carbs are in milo layer?
Milo Layer has 54g of carbohydrates per one slice (110g).
Is milo layer good for tracking nutrition?
Yes. Milo Layer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo layer in a meal plan?
Use Milo Layer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo layer and thousands of other foods with the Gram app.