Milo Macaron Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Macaron contains 430 calories, 7g protein, 55g carbs, and 20g fat per one piece (15g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.5g | 9% |
| Sugar | 45.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 120.0mg | 5% |
| Calcium | 40.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Milo Macaron Good for You?
Milo Macaron provides 430 calories per one piece (15g) with 7g protein, 55g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), iron (833% dv).
French almond meringue cookie with chocolate malt buttercream filling
Key Health Benefits of Milo Macaron
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Milo Macaron Nutrition with Gram
Use Gram to log milo macaron and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo macaron?
Milo Macaron contains 430 calories per one piece (15g).
How much protein is in milo macaron?
Milo Macaron provides 7g of protein per one piece (15g).
How many carbs are in milo macaron?
Milo Macaron has 55g of carbohydrates per one piece (15g).
Is milo macaron good for tracking nutrition?
Yes. Milo Macaron can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo macaron in a meal plan?
Use Milo Macaron as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo macaron and thousands of other foods with the Gram app.