Milo Marshmallow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Marshmallow contains 350 calories, 6g protein, 58g carbs, and 9g fat per one slice (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 38.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Milo Marshmallow Good for You?
Milo Marshmallow provides 350 calories per one slice (70g) with 6g protein, 58g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), sodium (15% dv), iron (1000% dv).
Toasted bread topped with melted marshmallow and chocolate malt powder
Key Health Benefits of Milo Marshmallow
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Milo Marshmallow Nutrition with Gram
Use Gram to log milo marshmallow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo marshmallow?
Milo Marshmallow contains 350 calories per one slice (70g).
How much protein is in milo marshmallow?
Milo Marshmallow provides 6g of protein per one slice (70g).
How many carbs are in milo marshmallow?
Milo Marshmallow has 58g of carbohydrates per one slice (70g).
Is milo marshmallow good for tracking nutrition?
Yes. Milo Marshmallow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo marshmallow in a meal plan?
Use Milo Marshmallow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo marshmallow and thousands of other foods with the Gram app.