Milo Milkshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Milkshake contains 130 calories, 5g protein, 15g carbs, and 5g fat per one cup (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 50.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Milo Milkshake Good for You?
Milo Milkshake provides 130 calories per one cup (300g) with 5g protein, 15g carbohydrates, and 5g fat. It is a source of saturated fat (15% dv), iron (1222% dv), zinc (1273% dv).
Cold blended drink of milk, chocolate malt powder and ice cream
Key Health Benefits of Milo Milkshake
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milo Milkshake Nutrition with Gram
Use Gram to log milo milkshake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo milkshake?
Milo Milkshake contains 130 calories per one cup (300g).
How much protein is in milo milkshake?
Milo Milkshake provides 5g of protein per one cup (300g).
How many carbs are in milo milkshake?
Milo Milkshake has 15g of carbohydrates per one cup (300g).
Is milo milkshake good for tracking nutrition?
Yes. Milo Milkshake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo milkshake in a meal plan?
Use Milo Milkshake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo milkshake and thousands of other foods with the Gram app.