Milo Mousse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Mousse contains 290 calories, 4g protein, 22g carbs, and 19g fat per one cup (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.50g | 2% |
| Sugar | 20.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 50.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Milo Mousse Good for You?
Milo Mousse provides 290 calories per one cup (120g) with 4g protein, 22g carbohydrates, and 19g fat. It is a source of saturated fat (60% dv), cholesterol (23% dv), iron (667% dv).
A light, aerated chocolate malt mousse made with Milo powder, cream and eggs
Key Health Benefits of Milo Mousse
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milo Mousse Nutrition with Gram
Use Gram to log milo mousse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo mousse?
Milo Mousse contains 290 calories per one cup (120g).
How much protein is in milo mousse?
Milo Mousse provides 4g of protein per one cup (120g).
How many carbs are in milo mousse?
Milo Mousse has 22g of carbohydrates per one cup (120g).
Is milo mousse good for tracking nutrition?
Yes. Milo Mousse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo mousse in a meal plan?
Use Milo Mousse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo mousse and thousands of other foods with the Gram app.