Milo Mud Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Mud contains 420 calories, 6g protein, 52g carbs, and 18g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 6.0g | 12% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 35.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 200.0mg | 9% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Milo Mud Good for You?
Milo Mud provides 420 calories per one slice (100g) with 6g protein, 52g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (17% dv), iron (1222% dv).
A dense, rich chocolate mud cake baked with Milo malt powder, butter and flour
Key Health Benefits of Milo Mud
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Milo Mud Nutrition with Gram
Use Gram to log milo mud and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo mud?
Milo Mud contains 420 calories per one slice (100g).
How much protein is in milo mud?
Milo Mud provides 6g of protein per one slice (100g).
How many carbs are in milo mud?
Milo Mud has 52g of carbohydrates per one slice (100g).
Is milo mud good for tracking nutrition?
Yes. Milo Mud can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo mud in a meal plan?
Use Milo Mud as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo mud and thousands of other foods with the Gram app.