Milo Mug Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Mug contains 340 calories, 7g protein, 48g carbs, and 12g fat per one mug (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one mug (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 250.0mg | 11% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Milo Mug Good for You?
Milo Mug provides 340 calories per one mug (150g) with 7g protein, 48g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), sodium (11% dv), iron (1000% dv).
A quick microwave single-serve cake made with Milo powder, flour, milk and oil
Key Health Benefits of Milo Mug
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Milo Mug Nutrition with Gram
Use Gram to log milo mug and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo mug?
Milo Mug contains 340 calories per one mug (150g).
How much protein is in milo mug?
Milo Mug provides 7g of protein per one mug (150g).
How many carbs are in milo mug?
Milo Mug has 48g of carbohydrates per one mug (150g).
Is milo mug good for tracking nutrition?
Yes. Milo Mug can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo mug in a meal plan?
Use Milo Mug as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo mug and thousands of other foods with the Gram app.