Milo Nice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Milo Nice contains 130 calories, 2.5g protein, 27g carbs, and 1.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.8g | 10% |
| Sugar | 19.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 12.0mg | 1% |
| Potassium | 7.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Milo Nice Good for You?
Milo Nice provides 130 calories per one cup (150g) with 2.5g protein, 27g carbohydrates, and 1.5g fat. It is a source of iron (1778% dv), zinc (200% dv), vitamin b6 (24% dv).
Frozen banana blended with Milo malt powder for a creamy chocolate treat
Key Health Benefits of Milo Nice
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Milo Nice Nutrition with Gram
Use Gram to log milo nice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in milo nice?
Milo Nice contains 130 calories per one cup (150g).
How much protein is in milo nice?
Milo Nice provides 2.5g of protein per one cup (150g).
How many carbs are in milo nice?
Milo Nice has 27g of carbohydrates per one cup (150g).
Is milo nice good for tracking nutrition?
Yes. Milo Nice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use milo nice in a meal plan?
Use Milo Nice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track milo nice and thousands of other foods with the Gram app.